THE COOKING GALLERY - BLOG
Good food habits start at home. To help you begin and embrace these principles and support you on your wellness journey, we will be providing some food recipes that are easy to make and are full of goodness - Delicious & Nutritious. As with all dietary requirements, adapt or substitute food ingredients - make it your own.
Choose healthy and nutritious. Our body responds to our daily behaviour choices over time. Transform your mind, body and soul. It's the best journey you'll ever have.
All Natural Health & Fitness PHILOSOPHY was born and evolved from my personal experience with dis-ease: anxiety, depression, cancer (Follicular Lymphoma, not curable by modern medicine), Acquired Brain Injury leading to total mental and physical disability, obesity, divorce, betrayal, and abuse, in my personal and professional environments.
This present moment, I am the strongest, fittest, healthiest, at peace, joyful, present, optimistic, and thriving. I created my present moment situation/experience by my daily chosen behaviour over time.
WE CAN ALL DO THIS!
We all have the power of choice. We can choose our mindset, attitude, and behaviour, regardless of the thoughts our mind is producing or the feelings our body is experiencing. This is a skill we can all become very good at by daily practice over time.
No special equipment, supplements, powders or diets. Just you and your daily chosen behaviour.
You CAN! I believe in you.
George Takianos
Founder & Coach
All Natural Health & Fitness PHILOSOPHY
Make the most of your present environment
ABOUT MY APPROACH
How I Can Help
I have structured my guide book in a simple and effective way to understand and apply to your daily experiences. It works!
We all have the power of choice. We can choose our mindset, attitude, and behaviour, regardless of the thoughts our mind is producing or the feelings our body is experiencing in any moment.
We create our desired intention by choosing to take bite size incremental steps daily towards our goal over time.
We work with mindset, attitude, and behaviour:
1. Self Belief 2. Self Awareness 3. Self Responsibility 4. Daily Action.
My book is a guide to how you do this.
CHANGE YOUR LIFE
I KNOW YOU CAN
“You just gotta use the sunset as a reset button and start over in the morning with every chance you get to open your eyes." - Victoria Monet
FOUNDER
George Takianos
I know we are all a unique, magical, and intelligent expression of creation. Together with the understanding that health and fitness are our foundation for a joyful and successful life experience, I have embraced 'living in the moment' and have focused on choices and principles that have created opportunities for a healthier and happier, and even more incredible way of life.
Life is meant to be lived. I have been experimenting with health and fitness principles throughout my professional career and have developed a wellness philosophy that is accessible anywhere, anytime, and effective. It works!
