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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
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From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Oct 18, 20233 min read
5 Totally fetch life lessons ‘Mean Girls’ is still teaching us today!
10-03-2018 by Brooke Sharland Source: Young Hollywood Image: Pinterest Since it’s been 14 magical years since Cady Heron told Aaron...
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Oct 18, 20233 min read
Life lessons from 'Mean Girls'
Article Extract BY MELISSA BINNS PUBLISHED JUL 20, 2016 (Source: The Talko) Image: Pinterest The movie is based on the self-help book...
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Oct 11, 20233 min read
Style you, for you, by you
Our MOTTO - 'Change the way you move to see fitness defined differently'. We like to look at fitness and well-being as 'styling' your...
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Jul 7, 20231 min read
Our NEW Logo - CBC
Exciting news! We've introduced a new LOGO in our philosophy sphere. Nature and humanity are so very connected, so much so, that our...
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Jun 28, 20232 min read
Nature is imperfectly perfect
ANH&F Video Nature has inhabited Planet Earth for generations, it is dynamic and adaptive. We live on a planet that sustains life, and...
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May 8, 20231 min read
EPISODE 11 - Herbalife Nutrition
I chose to partner with Herbalife Nutrition as the nutritional products provider for my Health & Fitness business because they are...
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May 3, 20231 min read
What would have become of Hercules?
“What would have become of Hercules do you think if there had been no lion, hydra, stag or boar - and no savage criminals to rid the...
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Mar 12, 20232 min read
Movement is important in how you heal
Here are some of our favourite positivity moments and quotes, to remind you of why movement is so important in how you heal - remain or...
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Nov 13, 20223 min read
Vibe Higher
People that are vibing at a higher frequency are truly living in the present moment - they're not thinking about what's happened in the...
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Nov 4, 20221 min read
EPISODE 9 - G.I.W.G. Consulting Service
People first approach to sustainable success.
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Oct 21, 20221 min read
EPISODE 7 - Life choices
Our daily choices, over time, create our quality of life experience.
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Oct 14, 20221 min read
EPISODE 6 - The ANH&F Philosophy Evolution
ANH&F Philosophy was born from my personal experiences with dis-ease, not curable by modern medicine's approach.
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Oct 11, 20223 min read
Plant foods that come from Mother Earth are SUPERFOODS
All Natural Health & Fitness Philosophy embraces fresh, nutritious and delicious foods - fresh ingredients and fresh cooking. Taste the...
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Oct 2, 20222 min read
Blueberry bread
Homemade no knead Blueberry Bread with a crispy crust and soft and moist interior. Full of Berrylicious flavour and with a beautiful...
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Oct 1, 20221 min read
Mango bliss balls
Ingredients 120g dried mango (no sugar added) 150g natural cashew nuts 40g coconut (unsweetened finely shredded) and extra for rolling...
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Sep 25, 20221 min read
Blueberry chia pudding
Ingredients 1 Cup (250ml) frozen blueberries 1 Cup (250ml) almond milk or other plant basted milk 2 tbsp maple syrup or honey 1/2 tbsp...
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Sep 24, 20221 min read
Healthy pecan granola
Ingredients 5 deciliter/ 2 cups/ oats 1 deciliter/ 0,4 cups/ pecans, chopped 1/2 deciliter/ 0,2 cups/ pecan butter or other nut butter...
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Aug 27, 20221 min read
Miso mussels
Ingredients 1 litre vegetable stock grated to make 1 tbsp ginger 4 tbsp miso soup paste a bunch spring onions, sliced 1kg mussels,...
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Aug 26, 20221 min read
Griddled courgette, mozzarella, peas and mint salad
Ingredients 150g frozen peas 200g baby courgettes, halved lengthways 2 tbsp olive oil 2 tbsp sherry vinegar 2 handfuls pea shoots a...
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Aug 15, 20221 min read
EPISODE 5 - We are never too old, and it's never too late
We are never too old, and it's never too late to create a healthy, strong, fit, joyful and motivated life experience.
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Aug 12, 20222 min read
Energy VAMPIRES
Images: Collage made from images on Pinterest They are called 'Energy Vampires', and these are the people that will 'Suck the life out of...
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