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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Oct 18, 20233 min read
5 Totally fetch life lessons ‘Mean Girls’ is still teaching us today!
10-03-2018 by Brooke Sharland Source: Young Hollywood Image: Pinterest Since it’s been 14 magical years since Cady Heron told Aaron...
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Oct 18, 20233 min read
Life lessons from 'Mean Girls'
Article Extract BY MELISSA BINNS PUBLISHED JUL 20, 2016 (Source: The Talko) Image: Pinterest The movie is based on the self-help book...
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Oct 11, 20233 min read
Style you, for you, by you
Our MOTTO - 'Change the way you move to see fitness defined differently'. We like to look at fitness and well-being as 'styling' your...
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Jul 7, 20231 min read
Our NEW Logo - CBC
Exciting news! We've introduced a new LOGO in our philosophy sphere. Nature and humanity are so very connected, so much so, that our...
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May 3, 20231 min read
What would have become of Hercules?
“What would have become of Hercules do you think if there had been no lion, hydra, stag or boar - and no savage criminals to rid the...
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Nov 13, 20223 min read
Vibe Higher
People that are vibing at a higher frequency are truly living in the present moment - they're not thinking about what's happened in the...
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Oct 11, 20223 min read
Plant foods that come from Mother Earth are SUPERFOODS
All Natural Health & Fitness Philosophy embraces fresh, nutritious and delicious foods - fresh ingredients and fresh cooking. Taste the...
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Aug 12, 20222 min read
Energy VAMPIRES
Images: Collage made from images on Pinterest They are called 'Energy Vampires', and these are the people that will 'Suck the life out of...
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Jun 27, 20222 min read
Live Simply – Simply Live (food from your garden)
Grow fresh food and eat fresh - Get your bountiful bouquet of food straight from your garden. Image source: Garden Tech Food for health....
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Jun 14, 20225 min read
2 Causes and 4 Effects of Soil Degradation
Soil degradation is the most pressing ecological challenge of our time. Sadhguru reveals the underlying causes of soil degradation and...
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Jun 14, 20223 min read
The Future of Our Planet Rests in the Quality of Our Soil
A small plant grows in the dried and torn up soil in a field in the Oderbruch on May 12, 2022. Article Source: www.time.com Patrick...
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Jun 14, 20221 min read
Soil Extinction - the greatest crisis of our times
Image: WIX gallery Nourish to flourish. We should all love nutrient dense real whole-foods, and as food supports the human body in all...
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May 27, 20221 min read
"The Story Behind The Story" - Matteo & Renata, PODCAST featuring George Takianos
Matteo, founder of the 'Mindbug' and with Renata, launched a new podcast series called "The Story Behind The Story", sharing the stories...
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May 9, 20224 min read
How do I improve my motivation to exercise when I really hate it? 10 science-backed tips
Article Source: The Conversation, Published: April 14, 2022 (Authors: Carol Maher & Ben Singh) Image Source: Hovia We’ve all heard those...
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Apr 27, 20222 min read
Salty Bag - Reusability by design
REDUCE - REPAIR - REUSE! OMG, we are obsessed with this business concept. We love it so much that we had to share it with you. It’s all...
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Apr 21, 20221 min read
22 April - Earth Day
Let's celebrate this Earth Day Join the movement to change the world Earth Day is an annual event on April 22 to demonstrate support for...
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Apr 8, 20221 min read
And just like that
Images: Pinterest “Maybe the past is like an anchor holding us back. Maybe, you have to let go of who you were to become who you will...
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Mar 28, 20226 min read
BEE happy
The Bee Cause Image Source: Pinterest ANH&F PHILOSPHY is a wellbeing space that also delivers meaningful stories for a more purposeful...
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Feb 14, 20221 min read
Every day is Valentine’s Day when you are in the right relationship
The best love starts with self-love. Love who you are! Embrace your strengths and flaws, and everything that is authentically and...
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Jan 18, 20223 min read
37 Disney Quotes That Will Inspire You to Remarkable Success
There's a lot of wisdom in all those Disney films -- here are some of the best quotes to inspire you in business and in life. BY PETER...
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Jan 18, 20221 min read
Donald Duck inspiration
Walt Disney's Donald Duck character quotes Donald Duck Character Image - Pinterest “Don’t get confused between my personality and my...
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Jan 11, 20221 min read
The magic in believing
Those who dream believe in a better today, a more wonderful tomorrow, and a spectacular journey ahead. What you believe, you will create...
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Jan 4, 20221 min read
It's a NEW YEAR - Get excited, you can always begin again
Your present circumstances determine where you start. "The beginning is the most important part of the work." - Plato Every day is a...
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