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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Oct 27, 20211 min read
THE FORMULA
THE F-O-R-M-U-L-A Jerry Lewis in The Nutty Professor (1963) THE F-O-R-M-U-L-A Variation of Movement + Consistent Daily Effort +...
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Oct 26, 20213 min read
Connect and heal through the 5 senses
Healing Through the 5 Senses Deepak Chopra™, M.D. June 14, 2013 03:00 PM - Article extract (Source: Chopra) In this very moment you are...
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Oct 20, 20212 min read
'We' control the process by our daily chosen behaviour, over time
Our body responds to our daily chosen behaviour over time. When we cut our body, the body responds by creating cells that stop the...
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Oct 19, 20211 min read
Intentionally engaging our senses
Image: Simple Everyday Mom (Free 5 Senses Printable Puppets For Kids The five senses are our link to the world around us. The five human...
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Oct 13, 20211 min read
The benefits created by whole body strength movements (Compound Movements)
1. Balanced muscle strength and flexibility = pain free and injury resilient body. 2. Improved cognitive function = clear, sharp and...
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Oct 12, 20212 min read
I SPY - The importance of ‘play’
We all know that fun activities (play) keep you feeling young and energetic. By incorporating play into our daily interactions, we can...
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Oct 6, 20212 min read
Nourishment for our emotional, mental and physical health
Behaviour I practice daily that nourishes my mental, emotional and physical health: 1. I choose not to judge myself, understanding every...
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Oct 5, 20213 min read
Benefits of 'Deep Breathing'
Achieving optimum well-being in your life incorporates a combination of actions and activities that will help you perform better, save...
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Sep 29, 20211 min read
Our life experience is our responsibility
This is a temporary planet Earth experience, not competition or acquisition. It's designed to be temporary, which is why our physical...
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Sep 28, 20212 min read
Your happiness is in your hands
YOU have the power to reinvent your life - Your happiness is in your hands Every person's life experiences are unique and therefore each...
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Sep 22, 20212 min read
Healing our dis-ease
How I RESET, HEALED and THRIVED after experiencing DIS-EASE Everything we are experiencing this present moment is a response to our daily...
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Sep 21, 20212 min read
Being the best version of you
In your own life it's important to know how spectacular you are - Steve Maraboli The best place to start to create the most amazing YOU,...
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Sep 15, 20211 min read
We are not our experiences, we have experiences
Every experience is temporary and a learning and growth opportunity. We can choose to consciously evolve our mindset, attitude and...
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Sep 14, 20212 min read
7 Science-Based Reasons You Should Laugh Out Loud Every Chance You Get
By Emma Seppala on Tue, May 28, 2019 The science of laughter - though still preliminary - suggests that it has tremendous benefits for...
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Sep 8, 20211 min read
Every time you eat is an opportunity to nourish your body
We love this message. Changing your approach to food makes all the difference. This is a conscious decision, or choice. It's something...
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Sep 7, 20212 min read
The secret to the 'Secret' of creation
It's a process we control by our daily chosen behaviour over time. We all have the power of choice. We can choose our mindset, attitude,...
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Sep 1, 20211 min read
The Word Finder
Choices are an ‘attitude’ in our Philosophy. We can choose to see the positive influences in our experiences, or, we can focus on the...
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Aug 31, 20212 min read
Everything is a response to our daily chosen behaviour over time
My personal experience with dis-ease, healing and thriving We all have the power of choice. We can choose our mindset, attitude, and...
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Aug 27, 20212 min read
How do you eat an elephant? One bite at a time
Working towards your intentions Deciding how to approach obstacles or achieve an enormous dream can be overwhelming and discouraging....
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Aug 26, 20211 min read
SUCCESS is a chosen MINDSET supported by our daily chosen BEHAVIOUR over time
George Takianos Founder & Coach All Natural Health & Fitness PHILOSOPHY M: 0437 138 034 In June 2018, I resigned from my corporate...
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Aug 18, 20211 min read
Break the cycle
Acknowledge you're in an undesirable or difficult situation. Stop thinking and worrying about what happens next. Just be present - live...
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Aug 17, 20211 min read
Quality over quantity
Movement is more effective with controlled motion. We are using our muscles to perform the movement, not gravity or momentum. In...
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Aug 16, 20211 min read
Patience is our reset button
Patience is our reset button for our emotional balance. Patience is the 'pause' that we need - to stop, reflect, and reset our thoughts...
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Aug 16, 20211 min read
Creation is nurtured
Our principle attitude in our PHILOSOPHY is – ‘Creation is nurtured, it’s never forced.’ We are all creation, we co-exist in the universe...
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