NOURISH, HEAL AND THRIVE

Welcome to our philosophy blog

From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.

Blog: Welcome

May 8, 20231 min read

G.I.W.G.

EPISODE 11 - Herbalife Nutrition

I chose to partner with Herbalife Nutrition as the nutritional products provider for my Health & Fitness business because they are...

EPISODE 10 - How we manifest on Planet Earth

Dec 28, 20221 min read

G.I.W.G.

EPISODE 10 - How we manifest on Planet Earth

Healing and thriving.

Nov 4, 20221 min read

G.I.W.G.

EPISODE 9 - G.I.W.G. Consulting Service

People first approach to sustainable success.

Oct 28, 20221 min read

G.I.W.G.

EPISODE 8 - Intention & Effort

Intention & Effort = Manifestation

Oct 21, 20221 min read

G.I.W.G.

EPISODE 7 - Life choices

Our daily choices, over time, create our quality of life experience.

EPISODE 6 - The ANH&F Philosophy Evolution

Oct 14, 20221 min read

G.I.W.G.

EPISODE 6 - The ANH&F Philosophy Evolution

ANH&F Philosophy was born from my personal experiences with dis-ease, not curable by modern medicine's approach.

EPISODE 5 - We are never too old, and it's never too late

Aug 15, 20221 min read

G.I.W.G.

EPISODE 5 - We are never too old, and it's never too late

We are never too old, and it's never too late to create a healthy, strong, fit, joyful and motivated life experience.

Aug 12, 20221 min read

G.I.W.G.

EPISODE 4 - Behaviour matters

'WHY' behaviour matters.

Aug 9, 20221 min read

G.I.W.G.

EPISODE 3 - G.I.W.G. is about...

G.I.W.G. is about the behaviour that creates a healthy, strong, fit, joyful & motivated experience.

Jun 23, 20221 min read

G.I.W.G.

EPISODE 2 - Self-responsibility

Our power state is choosing to take responsibility for our choices/experiences without judgement or expectations.

EPISODE 1 - We are not our experiences, we have experiences

Jun 7, 20221 min read

G.I.W.G.

EPISODE 1 - We are not our experiences, we have experiences

What's in the past cannot affect us, because it no longer exists; We can choose to consciously let it go, moving forward with evolved and...

Blog: Menu

ALL NATURAL HEALTH & FITNESS PHILOSOPHY

NOURISH, HEAL AND THRIVE

EPISODE 11 - Herbalife Nutrition

EPISODE 10 - How we manifest on Planet Earth

EPISODE 9 - G.I.W.G. Consulting Service

EPISODE 8 - Intention & Effort

EPISODE 7 - Life choices

EPISODE 6 - The ANH&F Philosophy Evolution

EPISODE 5 - We are never too old, and it's never too late

EPISODE 4 - Behaviour matters

EPISODE 3 - G.I.W.G. is about...

EPISODE 2 - Self-responsibility

EPISODE 1 - We are not our experiences, we have experiences

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