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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Oct 25, 20211 min read
HALLOWEEN - Spooky sandwiches
Ingredients 4 slices sandwich bread 4 slices whole wheat bread 4 slices cheddar 4 slices ham 2 slices salami Vegetables, anything you...
3
Oct 25, 20211 min read
HALLOWEEN – Halloween Banana ghosts
Ingredients 6 bananas, peeled 3/4 cup desiccated coconut 180g Caramilk or white chocolate, melted 50g dark choc chocolate, melted 18 dark...
2
Oct 25, 20211 min read
HALLOWEEN - Halloween brownies
Ingredients 250g pkt Brownies (5 pack) Icing eyes, to decorate Queen White Icing, to decorate White and red writing icing, to decorate...
3
Oct 25, 20212 min read
HALLOWEEN - Cookie Monster cupcakes
Ingredients For the cupcakes 150 g butter, at room temperature 150 g granulated sugar 3 eggs, medium 150 g self-rising flour For the...
2
Oct 25, 20211 min read
HALLOWEEN - Sausage mummies
Ingredients For the dough 80 g water, lukewarm 1 pinch granulated sugar 1 pinch salt 8 g yeast 150 g all-purpose flour 1 tablespoon(s)...
15
Oct 25, 20211 min read
HALLOWEEN - Spiders
Ingredients Vanilla ice-cream Creaming soda or Lemonade or Coke or Passiona Method 1. Place a large scoop of vanilla ice-cream in a tall...
3
Oct 25, 20211 min read
HALLOWEEN - Chocolate mice
Ingredients 200g dark chocolate 200g white chocolate To use: Baking molds for mouse shapes Method 1. Melt dark chocolate in a bowl over a...
3
Oct 25, 20211 min read
HALLOWEEN – Salted caramel apples
Ingredients 8 small gala or red delicious apples 3/4 cup (185ml) pure (thin) cream 1/2 teaspoon vanilla extract 60g unsalted butter 1/2...
3
Oct 25, 20211 min read
HALLOWEEN - Spook-tacular pancakes
Ingredients 350g pkt Original Pancake Mix Red food colouring Blue food colouring Green food colouring Writing icing, to decorate 1...
2
Oct 25, 20211 min read
HALLOWEEN - Meringue Ghosts (Vegan, Grain-Free)
Ingredients Liquid from 1 can of chickpeas (aquafaba) Aquafaba definition is - the liquid that results when beans are cooked in water....
3
Oct 25, 20211 min read
HALLOWEEN - Funny fruit platter
Ingredients 1/2 watermelon Writing icing, to decorate 2 bananas 1 pkt Kool mints 20g pkt Funny Face Icing Figurines 1 punnet blueberries...
15
Oct 25, 20211 min read
HALLOWEEN - Kiwifruit monsters
Ingredients 6 kiwifruit Writing icing, to decorate 2 strawberries, thinly sliced 1 carrot, cut into matchsticks Method STEP 1 Peel...
3
Oct 25, 20211 min read
HALLOWEEN - Spooky sushi balls
Ingredients 1 1/2 cups (300g) sushi rice Smoked salmon, to decorate Ham, to decorate Nori, to decorate Avocado, to decorate Celery, to...
2
Oct 25, 20211 min read
HALLOWEEN - Apple critters
Ingredients 3 Granny Smith apples Peanut butter or nut-free spread, to serve Sliced strawberry, to decorate Flaked almonds, halved, to...
3
Oct 25, 20211 min read
HALLOWEEN - Kiwifruit zombie pops
Ingredients 4 green or gold kiwifruit 100g dark chocolate, melted Icing eyes, to decorate Method STEP 1 Line a large baking tray with...
2
Oct 24, 20211 min read
HALLOWEEN – Pumpkin brownies
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 100 gr. all-purpose flour 30 gr. cocoa, sifted 170 gr. butter, at...
0
Oct 24, 20211 min read
HALLOWEEN – Mummy cookies
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 28 butter cookies 230 gr. chocolate couverture, finely chopped...
4
Oct 24, 20212 min read
HALLOWEEN – Cupcakes with brownie base
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS For the base: 100 gr. crystal sugar 70 gr. all-purpose flour 50 gr....
2
Oct 24, 20211 min read
HALLOWEEN – Brownies cheesecake
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS For the base: 200 gr. crystal sugar 70 gr. all-purpose flour 50 gr....
2
Oct 24, 20211 min read
HALLOWEEN – Monster cookies
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 32 cookies 230 gr. dark chocolate, finely chopped 120 ml thickened...
2
Oct 24, 20211 min read
HALLOWEEN - Chocolate bars with peanut butter
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 150 gr. corn flakes with honey 150 gr. honey 125 gr. peanut butter,...
2
Oct 24, 20211 min read
HALLOWEEN – Halloween eyes
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 60 gr. butter, at room temperature 125 gr. peanut butter, soft 1...
1
Oct 24, 20211 min read
HALLOWEEN - Mouths of apples and peanut butter
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 1 red apple, chopped quince with peel (slice into quarters and cut...
2
Oct 24, 20211 min read
HALLOWEEN - Halloween donuts
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 10 pieces of donuts 140 gr. chocolate couverture, finely chopped...
2
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