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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
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From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Jun 28, 20232 min read
Nature is imperfectly perfect
ANH&F Video Nature has inhabited Planet Earth for generations, it is dynamic and adaptive. We live on a planet that sustains life, and...
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Aug 7, 20222 min read
Anti-aging, forest regeneration
Image Source: Pinterest Nature has the most incredible ability to regenerate. Even the oldest of forests are flourishing, lush and...
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Jul 11, 20224 min read
Waterfalls, a healthy living
Waterfalls, how do they form? A waterfall is a river or other body of water's steep fall over a rocky ledge into a plunge pool below....
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Apr 5, 20221 min read
Jungles of the world
Lacandon Jungle, Mexico The world has so much to offer, and the mysterious and beautiful jungle landscapes are absolutely worthy of...
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Mar 14, 20221 min read
Jungle Rare
In nature is where magic happens. There is much preserved in the natural jungle habitat. Nature, unspoilt, provides some of the most...
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Mar 7, 20222 min read
Finding Freedom
In a world that makes us feel exhausted, isolated and competitive, it can be a challenge to maintain our wellbeing. When we are ‘present’...
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Feb 28, 20221 min read
Jungle whispers
In the jungle, plants, animals and insects are playing ‘whispers’ all the time. They signal each other with vibrations. Plants absorb...
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Feb 21, 20222 min read
Jungle fragrance
There is nothing more uplifting that a beautiful natural fragrance. When we first enter a forest or woodland, we sense an earthy smell,...
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Feb 15, 20221 min read
Forests are important
Forest structures are very significant and highly biodiverse. There is a large variety of life (plants, animals, fungi and...
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Feb 7, 20222 min read
Natural wellbeing
‘Anti-aging’ is what the new wave of cosmetics and superfoods is all about, and ‘wellness’, as a movement, has truly made its mark in the...
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Jan 31, 20222 min read
Eat like a gorilla
Gorillas are the largest primates in existence. Charismatic, incredibly strong and intelligent animals, gorillas share a similar...
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Jan 24, 20222 min read
Inspired by nature
We use the natural world for inspiration, in particular, ‘design’ and ‘creativity’. Nature is fascinating. It is imperfectly perfect....
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Jan 17, 20221 min read
Plant-based nail polish
Nature is powerful. The movement to create healthier, more natural alternatives, instead of chemically processed formulas, in particular...
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Jan 10, 20222 min read
We co-exist with animals
Our relationship with the natural environment is understood better when we recognise that everything is connected; nature and animals,...
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Jan 3, 20222 min read
Do you know what an Earth stone is?
You know the world is a magical place when mother earth grows her own jewellery. When the Earth reaches its natural reshaping geological...
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Dec 27, 20212 min read
Lessons from nature
Nature tries to teach us lessons in our own lives. Its power flows through our lives. For every season, there is a reason. All good...
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Dec 20, 20212 min read
Explore the outdoors – in your backyard
Be outdoors more, in your backyard or courtyard. Spending too much time inside is not good for us. We need the sun to shine, the wind to...
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Dec 13, 20211 min read
Stargaze a little more
Watch the stars! Experience some ‘awe’ in your life. Star gazing has positive effects on our mental, physical and spiritual health. We...
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Dec 6, 20213 min read
Understand the Earth
Nature is the source of life on Planet Earth. We are composed of water and our bodies need water to regenerate. We need clean air to...
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Nov 29, 20212 min read
Nature is magic
Nature teaches us that every moment is a special moment, and yes, magic does happen. This world is very much alive because of nature and...
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Nov 22, 20211 min read
Jungle food
The human species is by nature used to growing and picking food as it is needed. In ‘jungle’ times, let’s just say, we would dig the...
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Nov 15, 20211 min read
Bring nature inside
Mother Nature selflessly shares her bounty and surrounds us with her beauty. She opens up our hearts and fills it with joy. She provides...
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Nov 8, 20211 min read
Environmental behaviours
Our experiences (time spent) in nature are forever changing as we evolve and understand nature and our planet more. Our environmental...
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Nov 1, 20211 min read
The effects of the colour green
It’s natural, fresh, invigorating, calming, soothing, peaceful, restful... These are some of our reactions to observing the colour...
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