top of page
NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
​
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
Blog: Welcome
Search
Oct 2, 20222 min read
Blueberry bread
Homemade no knead Blueberry Bread with a crispy crust and soft and moist interior. Full of Berrylicious flavour and with a beautiful...
6
Oct 1, 20221 min read
Mango bliss balls
Ingredients 120g dried mango (no sugar added) 150g natural cashew nuts 40g coconut (unsweetened finely shredded) and extra for rolling...
3
Sep 25, 20221 min read
Blueberry chia pudding
Ingredients 1 Cup (250ml) frozen blueberries 1 Cup (250ml) almond milk or other plant basted milk 2 tbsp maple syrup or honey 1/2 tbsp...
4
Sep 24, 20221 min read
Healthy pecan granola
Ingredients 5 deciliter/ 2 cups/ oats 1 deciliter/ 0,4 cups/ pecans, chopped 1/2 deciliter/ 0,2 cups/ pecan butter or other nut butter...
5
Aug 27, 20221 min read
Miso mussels
Ingredients 1 litre vegetable stock grated to make 1 tbsp ginger 4 tbsp miso soup paste a bunch spring onions, sliced 1kg mussels,...
6
Aug 26, 20221 min read
Griddled courgette, mozzarella, peas and mint salad
Ingredients 150g frozen peas 200g baby courgettes, halved lengthways 2 tbsp olive oil 2 tbsp sherry vinegar 2 handfuls pea shoots a...
6
Jul 26, 20221 min read
Lunch box guacamole baby cucumber boats
Image and recipe courtesy of Australian Qukes Ingredients 250 g Qukes baby cucumbers ('Qukes' is a brand name) 40 g (½ cup) finely grated...
3
May 16, 20221 min read
Peach, lavender and frisee salad
Ingredients 1 large white onion, thinly sliced 1 garlic clove, crushed 3 tsp Dijon mustard 80 ml (â…“ cup) red wine vinegar 100 ml extra...
14
Mar 21, 20221 min read
Homemade tofu
Ingredients 1 liter soy milk, sugar-free 1/2 teaspoon(s) salt 30 g lemon juice To serve 1 tablespoon(s) olive oil hoisin sauce Method...
3
Feb 10, 20222 min read
Valentine’s Day Treat… Heart ‘Beet’ Brownies
Looking for the perfect Valentine’s Day treat? These delicious brownies will make your heart skip a ‘beet’ (pun intended). This recipe is...
1
Jan 7, 20221 min read
Whiting with sprout salad and cauliflower puree
Ingredients 1 cauliflower, cut into florets 2 tbs creme fraiche 40g unsalted butter 400g Brussels sprouts, finely shredded 1 dried red...
3
Jan 7, 20221 min read
Papaya and kiwi salad
Ingredients 1 papaya 2 kiwis 200 g melon 1 cabbage, small, white 2 carrots 1 red bell pepper 2 sprig(s) celery lime juice, of 2 limes...
4
Jan 6, 20221 min read
Coconut scones
Ingredients 3 cups (450g) self-raising flour ¼ cup (40g) icing (confectioners') sugar ¾ cup (180ml) canned coconut milk 1 cup (250ml)...
3
Jan 6, 20221 min read
Choc-dipped tropical fruit
Ingredients 1 kilogram watermelon, cut into small wedges 1 medium mandarin (200g), segmented 1 cup (150g) cherries 1 cup (130g)...
6
Dec 31, 20211 min read
Sun dried tomatoes
Ingredients Plum tomatoes Sea salt Mixed peppercorns Dried oregano Instructions Cut the tomatoes in half, lengthwise. Remove the seeds...
4
Dec 31, 20211 min read
Sugar-free salted date caramels
Ingredients 2 cup (310g) fresh dates, pitted 3/4 cup (150g) virgin coconut oil 1/4 cup (25g) cacao powder 1 teaspoon vanilla extract 2...
3
Dec 31, 20211 min read
Roasted Capsicum & Quinoa Salad
Ingredients 2 punnets mixed mini capsicums, chopped 1 large sweet potato, peeled and cubed 2 tbsp extra virgin olive oil 1 cup of quinoa...
4
Dec 30, 20211 min read
Cottage Cheese Pancakes
Ingredients 1 tbsp coconut oil 200g cottage cheese 1 cup oats 3 eggs 1 tbsp chia seeds 1 pinch cinnamon 1 pinch salt Topping ½ cup...
12
Dec 30, 20211 min read
Vegan chocolates
Ingredients 120 g cocoa butter 40 g olive oil 80 g maple syrup 100 g cocoa powder, sifted 1 pinch salt Method Finely chop the cocoa...
2
Dec 24, 20211 min read
Green bean salad with mustardy dressing
Ingredients fine green beans 400g, trimmed olive oil 2 tbsp echalion shallot 1, finely chopped Dijon mustard 2 tsp white wine vinegar 1½...
1
Dec 24, 20211 min read
Courgette lollipops
Ingredients baby courgettes 8 lemons 2, zested and juiced oregano 2 tbsp dried chilli flakes 1 tbsp clear honey 2 tbsp olive oil 4 tbsp...
8
Dec 23, 20211 min read
Sticky miso nuts and seeds
Ingredients cashew nuts 100g peanuts 100g whole almonds 100g granulated sugar 100g toasted sesame oil 2 tsp brown miso paste 2 tbsp...
10
Dec 23, 20211 min read
Berry and coconut chia puddings
Ingredients 2 1/2 cup (625ml) coconut milk 1/3 cup (55g) white chia seeds 1 teaspoon vanilla extract 2 tablespoon honey or pure maple...
3
Dec 17, 20211 min read
Roasted cauliflower and brussels sprouts
Ingredients 1/3 cup (80ml) olive oil 1 1/2 teaspoon ground cumin 1 teaspoon nigella seeds 2 teaspoon toasted sesame seeds 2 tablespoon...
2
Blog: Menu
bottom of page