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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
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From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Dec 17, 20211 min read
Coconut fritters with mango, chilli and lime
Ingredients 1 young drinking coconut (1.2kg) 2 medium bananas (400g), mashed 1/4 cup (60ml) coconut cream 2/3 cup (100g) plain...
2
Dec 16, 20211 min read
Crab and green papaya salad
Ingredients 400 gram cooked crab meat, shredded 1 medium piece (350g) green papaya, grated coarsely 1/2 cup (50g) fresh coconut, coarsely...
2
Dec 16, 20211 min read
Peach, papaya and raspberry crush
Ingredients 2 medium peaches (300g), chopped coarsely 100 gram coarsely chopped red papaya 100 gram raspberries 1/2 cup water 6...
2
Dec 10, 20212 min read
Vegan tiramisu
Ingredients 2 cups (300g) raw cashews 1 1/2 cups (120g) desiccated coconut 3/4 cup (75g) hazelnut meal 1/2 cup (60g) almond meal 1/4 cup...
2
Dec 10, 20211 min read
Apricot and almond muesli slice
Ingredients 1 1/2 cup (225g) dried apricots 3 cup (280g) quinoa flakes 3/4 cup (105g) quinoa flour 3/4 cup (110g) sunflower seeds 3/4 cup...
3
Dec 9, 20211 min read
Ripe lavender ice cream
Ingredients 2 tablespoon(s) of lavender flowers 100 g blackberries 20 cl of soy milk 25 cl of soy cream 3 tablespoon(s) of acacia honey...
4
Dec 9, 20211 min read
Pineapple-watermelon salad
Ingredients 1 large pineapple 40 g watermelon 1 bunch of coriander 4 tablespoon(s) of liquid honey Preparation 1. Cut the pineapple in 2,...
4
Dec 3, 20211 min read
Caprese salad with roasted nectarines
Ingredients 2 buffalo mozzarella 1.2 kg of heirloom tomatoes of different colours and sizes 3 nectarines 6 basil leaves olive oil...
2
Dec 3, 20211 min read
Strawberry, tomato and scarmoza salad
Ingredients 500 g of strawberries 1 cucumber 1 pineapple tomato 1 green zebra tomato 1 black crimean tomato 1 scamorza scoop (smoked...
3
Dec 2, 20211 min read
Sardines with baby fennel
Ingredients 40g currants 2 tbs caramelised red wine vinegar 1 tbs extra virgin olive oil, plus extra to drizzle 80g unsalted butter 2 red...
4
Dec 2, 20211 min read
Roasted carrot soup with goat's cheese toast
Ingredients 1kg carrots, halved, cut into 3cm pieces 3cm piece ginger 100ml extra virgin olive oil, plus extra 1½ tsp cumin seeds 1 tsp...
3
Nov 26, 20211 min read
Greek-style salad
Ingredients 1 large red capsicum, quartered 2 Lebanese cucumbers, peeled, seeds removed, cut into 1cm cubes 3 ripe tomatoes, seeds...
2
Nov 26, 20211 min read
Roasted cauliflower burger with goat’s cheese cream
Ingredients 3 small cauliflower heads, trimmed (the diameter should correspond to the size of the buns) 200g unsalted butter, softened 6...
2
Nov 25, 20211 min read
Pan-fried trout and spring vegetables
Ingredients 250 g of trout fillet 150 g green asparagus 200 g fresh peas 1/2 onion 100 ml of liquid cream 1 tablespoon(s) of horseradish...
2
Nov 25, 20211 min read
Gratinated oysters, champagne and parmesan
Ingredients 12 oysters n°2 (ideally Royal Cabanon) 15 cl (0.63 cup) of champagne 25 cl (1.05 cup) of liquid cream grated parmesan...
5
Nov 19, 20211 min read
Smoked salmon cones, cream cheese, mango and kiwi
Ingredients 4 slices of organic smoked salmon 60 g of fresh square cheese 5 stalks of chives 1 not too ripe mango 1 kiwi 60 g of arugula...
1
Nov 19, 20211 min read
Mango cream and raw cocoa
Ingredients 400g organic silken tofu 500 g of mango well mature bio 3 tablespoon(s) of raw organic cocoa powder fresh mint leaves beans...
3
Nov 18, 20211 min read
Wraps of fresh goat cheese, mango and avocado
Ingredients 300 g of fresh goat cheese 6 tortillas 2 mangoes 6 sprigs of coriander a few pinches of espelette pepper (chilli pepper) salt...
2
Nov 18, 20211 min read
Energy salad
Ingredients 1 kg of multi-coloured tomatoes 4 peaches 2 nectarines 8 figs 250 g of cheese of goat costs 2 fresh onions gomasio (Japanese...
3
Nov 12, 20211 min read
Hazelnut, fig, olive and basil tart
Ingredients 120 g of wheat flour 80 g buckwheat flour 1/4 teaspoon of salt 50 g of ground hazelnuts 8 cl (0.34 cup) of olive oil + 3...
2
Nov 12, 20211 min read
Barramundi with papaya salsa
Ingredients Papaya salsa 1/2 medium papaya (400g), seeded, chopped coarsely 1/2 cup fresh coriander (cilantro) leaves, chopped coarsely 2...
2
Nov 11, 20211 min read
My more-than-perfect popcorn
Ingredients corn seeds for popcorn, preferably organic, and preferably the variety of baby yellow topaz peanut oil (or a little coconut...
0
Nov 11, 20211 min read
Grilled vegetables, anchovy vinaigrette
Ingredients 1 kg of beans 800 g peas 350 g green asparagus olive oil 20 g of parmesan shavings zest of 1/2 organic lemon anchovy dressing...
2
Nov 5, 20211 min read
Olive & goats cheese frittata
Ingredients 2 tbsp extra virgin olive oil 2 garlic cloves, microplaned 1 bunch broccolini 5 eggs, beaten 150g goats cheese 1 tbsp fresh...
5
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