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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
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From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Aug 26, 20211 min read
SUCCESS is a chosen MINDSET supported by our daily chosen BEHAVIOUR over time
George Takianos Founder & Coach All Natural Health & Fitness PHILOSOPHY M: 0437 138 034 In June 2018, I resigned from my corporate...
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Aug 25, 20211 min read
Figs with ricotta, walnuts and honey
Ingredients 250 g figs, fresh 100 g ricotta 1 tablespoon(s) mint, finely chopped salt pepper 1 tablespoon(s) olive oil 60 g walnuts 50 g...
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Aug 24, 20211 min read
The Cooking Gallery
The ANH&F PHILOSOPHY approach to food Eat fresh, and predominantly plant based whole foods. They are full of goodness and lots of...
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Aug 23, 20211 min read
WELCOME to...
In The Jungle In the Jungle is an article series that explores the relationship between nature and humans. In today’s world, there is a...
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Aug 18, 20211 min read
Break the cycle
Acknowledge you're in an undesirable or difficult situation. Stop thinking and worrying about what happens next. Just be present - live...
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Aug 17, 20211 min read
Quality over quantity
Movement is more effective with controlled motion. We are using our muscles to perform the movement, not gravity or momentum. In...
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Aug 16, 20211 min read
Patience is our reset button
Patience is our reset button for our emotional balance. Patience is the 'pause' that we need - to stop, reflect, and reset our thoughts...
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Aug 16, 20211 min read
Creation is nurtured
Our principle attitude in our PHILOSOPHY is – ‘Creation is nurtured, it’s never forced.’ We are all creation, we co-exist in the universe...
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Aug 14, 20211 min read
Muscle Growth - the result of consistent daily effort over time
These evidence based principles of movement - combined - challenge our muscles, stimulating hypertrophy (muscle growth). My TOP TIPS for...
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Aug 5, 20211 min read
NO EXCUSES
Make time, because YOU matter! George Takianos Founder & Coach All Natural Health & Fitness PHILOSOPHY M: 0437 138 034
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Aug 4, 20211 min read
Power Moves
The movements our human body experiences daily are: 1. Lifting 2. Pulling 3. Pushing. In All Natural Health & Fitness PHILOSOPHY we...
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Jul 25, 20212 min read
How to build MUSCLE
Things I have discovered from my personal experiences with 'Health & Fitness'. 1. We don't need to lift heavy weights to build muscle....
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Jul 25, 20211 min read
Volume Over Time
Choosing to integrate movement into our day's experiences, every day, compounds to create our 'Health & Fitness' intention/goal over...
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