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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
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From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Feb 21, 20222 min read
Jungle fragrance
There is nothing more uplifting that a beautiful natural fragrance. When we first enter a forest or woodland, we sense an earthy smell,...
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Feb 15, 20221 min read
Forests are important
Forest structures are very significant and highly biodiverse. There is a large variety of life (plants, animals, fungi and...
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Feb 14, 20221 min read
Every day is Valentine’s Day when you are in the right relationship
The best love starts with self-love. Love who you are! Embrace your strengths and flaws, and everything that is authentically and...
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Feb 10, 20222 min read
Valentine’s Day Treat… Heart ‘Beet’ Brownies
Looking for the perfect Valentine’s Day treat? These delicious brownies will make your heart skip a ‘beet’ (pun intended). This recipe is...
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Feb 7, 20222 min read
Natural wellbeing
‘Anti-aging’ is what the new wave of cosmetics and superfoods is all about, and ‘wellness’, as a movement, has truly made its mark in the...
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Jan 31, 20222 min read
Eat like a gorilla
Gorillas are the largest primates in existence. Charismatic, incredibly strong and intelligent animals, gorillas share a similar...
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Jan 24, 20222 min read
Inspired by nature
We use the natural world for inspiration, in particular, ‘design’ and ‘creativity’. Nature is fascinating. It is imperfectly perfect....
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Jan 18, 20223 min read
37 Disney Quotes That Will Inspire You to Remarkable Success
There's a lot of wisdom in all those Disney films -- here are some of the best quotes to inspire you in business and in life. BY PETER...
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Jan 18, 20221 min read
Donald Duck inspiration
Walt Disney's Donald Duck character quotes Donald Duck Character Image - Pinterest “Don’t get confused between my personality and my...
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Jan 17, 20221 min read
Plant-based nail polish
Nature is powerful. The movement to create healthier, more natural alternatives, instead of chemically processed formulas, in particular...
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Jan 11, 20221 min read
The magic in believing
Those who dream believe in a better today, a more wonderful tomorrow, and a spectacular journey ahead. What you believe, you will create...
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Jan 10, 20222 min read
We co-exist with animals
Our relationship with the natural environment is understood better when we recognise that everything is connected; nature and animals,...
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Jan 7, 20221 min read
Whiting with sprout salad and cauliflower puree
Ingredients 1 cauliflower, cut into florets 2 tbs creme fraiche 40g unsalted butter 400g Brussels sprouts, finely shredded 1 dried red...
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Jan 7, 20221 min read
Papaya and kiwi salad
Ingredients 1 papaya 2 kiwis 200 g melon 1 cabbage, small, white 2 carrots 1 red bell pepper 2 sprig(s) celery lime juice, of 2 limes...
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Jan 6, 20221 min read
Coconut scones
Ingredients 3 cups (450g) self-raising flour ¼ cup (40g) icing (confectioners') sugar ¾ cup (180ml) canned coconut milk 1 cup (250ml)...
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Jan 6, 20221 min read
Choc-dipped tropical fruit
Ingredients 1 kilogram watermelon, cut into small wedges 1 medium mandarin (200g), segmented 1 cup (150g) cherries 1 cup (130g)...
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Jan 4, 20221 min read
It's a NEW YEAR - Get excited, you can always begin again
Your present circumstances determine where you start. "The beginning is the most important part of the work." - Plato Every day is a...
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Jan 3, 20222 min read
Do you know what an Earth stone is?
You know the world is a magical place when mother earth grows her own jewellery. When the Earth reaches its natural reshaping geological...
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Jan 1, 20223 min read
Hiding behind a mask
Images: Venice Carnival Italy Many of us go through life wearing a mask, speaking figuratively. We put on a mask (we create a persona...
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Dec 31, 20211 min read
Sun dried tomatoes
Ingredients Plum tomatoes Sea salt Mixed peppercorns Dried oregano Instructions Cut the tomatoes in half, lengthwise. Remove the seeds...
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Dec 31, 20211 min read
Sugar-free salted date caramels
Ingredients 2 cup (310g) fresh dates, pitted 3/4 cup (150g) virgin coconut oil 1/4 cup (25g) cacao powder 1 teaspoon vanilla extract 2...
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Dec 31, 20211 min read
Roasted Capsicum & Quinoa Salad
Ingredients 2 punnets mixed mini capsicums, chopped 1 large sweet potato, peeled and cubed 2 tbsp extra virgin olive oil 1 cup of quinoa...
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Dec 30, 20211 min read
Cottage Cheese Pancakes
Ingredients 1 tbsp coconut oil 200g cottage cheese 1 cup oats 3 eggs 1 tbsp chia seeds 1 pinch cinnamon 1 pinch salt Topping ½ cup...
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Dec 30, 20211 min read
Vegan chocolates
Ingredients 120 g cocoa butter 40 g olive oil 80 g maple syrup 100 g cocoa powder, sifted 1 pinch salt Method Finely chop the cocoa...
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