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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
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From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Oct 14, 20211 min read
A spring frittata: fresh spring peas, mint, and yogurt
Ingredients 1/2 pound fresh shelled green peas 2 tablespoons butter 1/2 cup Greek yogurt plus extra for topping 6 duck eggs or 8 chicken...
2
Oct 14, 20211 min read
Haloumi, broccolini and lemon salad with crumb
Ingredients 25 gram butter 1 tablespoon olive oil 1 clove garlic, minced 1 cup fresh chunky breadcrumbs 4 bunches broccolini, trimmed 750...
5
Oct 13, 20211 min read
The benefits created by whole body strength movements (Compound Movements)
1. Balanced muscle strength and flexibility = pain free and injury resilient body. 2. Improved cognitive function = clear, sharp and...
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Oct 12, 20212 min read
I SPY - The importance of ‘play’
We all know that fun activities (play) keep you feeling young and energetic. By incorporating play into our daily interactions, we can...
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Oct 11, 20211 min read
Hug a tree
Humans are one of many tree-lovin,’ tree-huggin' species. Animals hug trees all the time, to rest, keep cool, and to stay away from...
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Oct 8, 20213 min read
Beer and rock salt pretzels with camembert dip
Ingredients strong white bread flour 800g, plus extra for dusting soft dark brown sugar 1 tbsp fast-action yeast 1 ½ tsp whole milk 100ml...
2
Oct 8, 20211 min read
Pumpkin gnocchi with broccolini and red onion
Ingredients 500 gram pumpkin gnocchi 1 tablespoon olive oil 2 medium red onions (340g), cut into six wedges 60 gram butter 1 clove...
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Oct 7, 20211 min read
Grilled lobster, lime and chilli
Ingredients 2 large lobsters, live or thawed, raw 1 sachet of courtbouillon to infuse 1 lemon green 1 tablespoon of olive oil 1...
14
Oct 7, 20211 min read
Deep-fried stuffed olives with ouzo dip
Ingredients Olive oil for frying 20 olives without seeds (black or green) 100 gr feta cheese (or use red pepper) 1 egg, beaten ½ cup...
2
Oct 6, 20212 min read
Nourishment for our emotional, mental and physical health
Behaviour I practice daily that nourishes my mental, emotional and physical health: 1. I choose not to judge myself, understanding every...
2
Oct 5, 20213 min read
Benefits of 'Deep Breathing'
Achieving optimum well-being in your life incorporates a combination of actions and activities that will help you perform better, save...
2
Oct 4, 20211 min read
Regular outdoor sessions
Be more consistent with making an effort to be more present in nature. Regular outdoor activities; a bike ride, a walk, a run, garden...
2
Oct 1, 20211 min read
Ricotta ice-cream with strawberries
Ingredients 2 cup (400g) fresh ricotta 3/4 cup (165g) caster sugar, plus 1 tbsp extra 300 millilitre thickened cream 250 gram...
2
Oct 1, 20211 min read
Lobster, champagne sabayon
Ingredients 4 lobsters of 800 to 900 g 3 egg yolks 1 tablespoon (s) tablespoon juice of lemon 10 cl (0.42 cup) of brut champagne 100 g...
3
Sep 30, 20211 min read
Spicy barbecue pineapple, rum whipped cream
Ingredients 1 pineapple 1 teaspoon of salt 2 tablespoon (s) of brown sugar 1 teaspoon of chilli powder (eg espelette) whipped cream 20 cl...
2
Sep 30, 20211 min read
Cauliflower fritters with parmesan
Ingredients 1 cauliflower (about 800g), cut into very small florets with as little stem as possible 2 eggs, lightly beaten 2 tablespoons...
2
Sep 29, 20211 min read
Our life experience is our responsibility
This is a temporary planet Earth experience, not competition or acquisition. It's designed to be temporary, which is why our physical...
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Sep 28, 20212 min read
Your happiness is in your hands
YOU have the power to reinvent your life - Your happiness is in your hands Every person's life experiences are unique and therefore each...
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Sep 27, 20212 min read
Stimulate the senses
Our senses help us to understand and perceive the world around us. When in nature, we naturally want to see, hear, breath, taste the...
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Sep 24, 20211 min read
Green Goddess Kefir Dressing
Ingredients Avocado Kefir Dressing 1 avocado ¼ cup lactose free kefir ½ lemon, juice 1 tsp apple cider vinegar Salt & pepper Salad - you...
2
Sep 24, 20211 min read
Tomato-stuffed avocado halves
Ingredients 2 large avocados (640g) 2 large tomatoes (440g), seeded, chopped finely 1 small red onion (100g), chopped finely 2 tablespoon...
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Sep 23, 20211 min read
Roasted field mushrooms
Ingredients 4 medium portobello field mushrooms (400g), trimmed 275 gram baby truss tomatoes rice bran oil spray 2 clove garlic, crushed...
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Sep 23, 20211 min read
Sweet chilli salmon and warm rice salad
Ingredients salmon 2 skinless fillets sweet chilli sauce 3 tbsp lime 1, ½ cut into wedges basmati rice 100g white wine vinegar 2 tbsp...
2
Sep 22, 20212 min read
Healing our dis-ease
How I RESET, HEALED and THRIVED after experiencing DIS-EASE Everything we are experiencing this present moment is a response to our daily...
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