By Emma Seppala on Tue, May 28, 2019
The science of laughter - though still preliminary - suggests that it has tremendous benefits for our health and psychological well-being. Here are just 7 from this emerging research:
Laughter improves your relationships. Research shows that laughter makes you more open to new people and helps you build and strengthen relationships.
Laughter boosts your memory and lowers your stress. A study showed that laughter can sharpen your ability to remember things while also reducing the stress hormone cortisol, especially in older people.
Laughter makes you resilient. Ever had nervous laughter in an awkward or difficult situation? That’s because laughter may help you regulate your emotions in the face of challenge, one study suggests.
Laughter improves your health. For example, one study of diabetic patients found that it lowers stress and inflammation and increases good cholesterol. Ever found yourself laughing while telling a joke or funny story, maybe because you were anticipating the ending? Another study suggests that just anticipating a funny event boosts immune function while decreasing stress-related hormones.
Laughter makes you a better learner. When we are trying to learn something new, we're usually pretty serious but research shows that a good laugh while learning new material will help you engage with it more.
Laughter makes you attractive. A recent study confirms that humour and playfulness are highly valued traits in potential romantic partners.
Laughter helps you make the world a better place. Why? It's contagious, at least on the level of the brain, according to research by Sophie Scott.
Niki Taylor
LOL more...uplift your mood and feel good - release endorphins, activate your T-cells (specialized immune system cells), and improve your health by building a resilient immune system - The ANH&F Team
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