top of page

Choc-dipped tropical fruit



Ingredients

  • 1 kilogram watermelon, cut into small wedges

  • 1 medium mandarin (200g), segmented

  • 1 cup (150g) cherries

  • 1 cup (130g) strawberries

  • 1 medium kiwifruit (85g), sliced

  • 8 dehydrated orange slices

  • 8 dehydrated pineapple slices


Crunchy add-ons

  • 2 tablespoons freeze-dried raspberries, crushed

  • 1 tablespoon desiccated coconut

  • 1 tablespoon slivered pistachios, chopped

  • 1 tablespoon activated buckwheat groats

  • 2 teaspoons freeze-dried raspberry powder

  • 1 teaspoon bee pollen, optional


Chocolate coating

  • 2 tablespoon coconut oil

  • 1/2 cup (120g) cacao butter, chopped finely

  • 2 tablespoons pure maple syrup

  • 1/2 teaspoon pure vanilla extract

  • 3/4 cup (100g) cacao powder



Method


1. Place fruit on trays lined with baking paper. With a paper towel, pat watermelon dry to remove excess moisture.


2. Place crunchy add-ons in separate small bowls.


3. Make chocolate coating - Place coconut oil and cacao butter in a medium heatproof bowl over a smaller heatproof bowl of boiling water; whisk until combined and smooth. Whisk in syrup and vanilla; remove from heat. Whisk in cacao until combined and smooth.


4. Working in batches, beginning with the smaller fruits, dip fruit into chocolate coating; allow excess chocolate to drain off. Sprinkle with a selection of crunchy add-ons; place on tray. If chocolate starts to thicken, reheat. Refrigerate choc-dipped fruit for 15 minutes or until chocolate is set.


5. Pour any leftover chocolate coating onto a plate lined with baking paper; sprinkle with leftover crunchy add-ons. Refrigerate for 15 minutes or until chocolate is set. Break into pieces and serve with the choc-dipped fruit.





Source: Womens Weekly Food

6 views

Comments


Subscribe Form

Thanks for submitting!

  • Facebook
  • LinkedIn
  • Instagram

©2020 by All Natural Health & Fitness Philosophy. Proudly created with Wix.com

bottom of page