By choosing to develop our physical body, we are also developing our Self-Belief, Determination, Resilience, Grit, Work Ethic and Character.
Everything improves with daily movement in nature: Emotional, Mental and Physical Health.
The MOST healing, healthy and empowering thing we can do for our self and others, is to choose to:
1. Take responsibility for our choices/experiences without judgement or expectations.
We are NOT our experiences, we have experiences.
Every experience is temporary and a learning and growth opportunity.
Choose to consciously evolve your mindset, attitude and behaviour in a healthy, energising and empowering way from every experience.
Forgive yourself and others, understanding we are all on a continuous learning and growth experience.
“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” - William James
Seek and you will find your way.
Be a leader, Be the change you seek, Be your true self.
Our authenticity is our superpower.
2. Be our unique authentic ‘Self’, speak our ‘truth’, and make our ‘own choices’ guided by our unique body: heart, soul, gut-instinct, intuition.
This is our unique temporary planet Earth experience, not competition or acquisition. It's designed to be temporary, which is why our physical body is designed to age; getting old is a choice.
We take nothing material with us when we leave this planet and the best thing we can leave those we love are memories; it’s the small daily moments that really matter:
- Hugging our kids in the morning
- Coffee catch up with mates
- Helping our neighbour with their gardening
- Listening to our kids practice playing their musical instrument via Zoom, etc.
Our time (in essence - our health) on planet Earth is the most VALUABLE thing we own and can share with another. We can't buy, steal, be gifted, or pray for more time on planet Earth. WE CAN EARN MORE TIME on this planet by our daily chosen behaviour over time.
My personal experience with dis-ease:
Age 31 - Cancer (Stage 2 Follicular Lymphoma), not curable by modern medicine.
Age 39 - Acquired Brain Injury leading to total mental and physical disability, not curable by modern medicine.
Age 40 - Obesity, not curable by modern medicine.
Age 45 - This present moment, I am strong, fit, healthy and joyful with high performance creative cognitive function and body control. WE CAN ALL DO THIS, it's a daily process nurtured by our chosen mindset, attitude and behaviour.
My E-book will help you get started and successfully work through your Health, Fitness and Wellness process. Available via the website:
Don't overthink it.
Just start.
We learn and grow through every experience along the way.
George Takianos Founder & Coach All Natural Health & Fitness PHILOSOPHY M: 0437 138 034
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