Green goodness in a bowl

Ingredients

Avocado yoghurt dressing

• 1 medium avocado (250g), chopped coarsely

• 3/4 cup (200g) greek-style yoghurt

• 1/4 cup fresh basil leaves

• 2 tablespoon lime juice

• 1 small clove garlic, chopped finely

• 1 tablespoon olive oil

• 1 tablespoon water

Green goodness in a bowl

• 150 gram snow peas, trimmed

• 200 gram green beans, trimmed, halved lengthways

• 200 gram broccolini, halved on the diagonal

• 2 tablespoon olive oil

• 500 gram packaged brown microwave rice

• 2 tablespoon pepitas (pumpkin seeds), toasted, chopped coarsely

• 1 medium avocado (250g), sliced thinly

• 1 tablespoon pepitas (pumpkin seeds), toasted, extra

Method

1. Make avocado yoghurt dressing: Blend or process ingredients until smooth and combined; season to taste.

2. Boil, steam or microwave peas, beans and broccolini, separately, until tender; drain. Place peas, beans and broccolini in a large bowl with oil; toss to combine. Cover to keep warm.

3. Cook rice following instructions on packet. Combine rice and chopped pepitas in a medium bowl; season to taste.

4. Serve rice topped with three-quarters of the dressing, then vegetables, avocado, remaining dressing and extra pepitas.

Source: Womens Weekly Food