Here are some of our favourite positivity moments and quotes, to remind you of why movement is so important in how you heal - remain or evolve
Movement is medicine. Movement creates life. Movement is the essence of healing. Exercise to feel, and look good. Anytime you move, it makes your brain and mind sharper, and helps to develop a pain free body. Momentum demands movement. Movement creates more movement and energy flow. Our energy system speaks to us. Restore balance and flow - move your body, mind and soul every day, create change in physical, emotional and mental states. Make your own momentum.
Stop doubting yourself. Work hard and make it happen. Great things never come from comfort zones, and if it doesn't challenge you, it won't change you. Discipline will take you places motivation can't go.
An inch of movement is better than a mile of intentions. Celebrate every win, no matter how small. Do it for you. Keep going. Continue to grow.
There will never be a right time. If we wait until we are ready, we'll be waiting for the rest of our lives. Just start. Don't be busy, be productive. You are responsible to make your health a priority. Set your intention, and put in the effort. Bring that effort every single day, that's when transformations happens.
Focus your time and energy on what you can control, and let go of things you can't control. There is power in making a choice - choose to learn and grow from every experience, improve, evolve, and be the best version of you. Every day, you should be a better version of yourself than you were yesterday, or a moment ago.
Perfection is the enemy of progress. Consistency is more important than perfection. Success comes from what you do consistently. Be consistent in all that you do - look after your 'self'. Success is living a healthy life.
If they say it's impossible, it's impossible for them, not for you. Mindset is everything. A negative mind will never give you a positive life. If you are positive, you will see opportunities instead of obstacles. Believe in yourself. Don't give up. Trust your vision. Create the life of your dreams.
Be grateful. Be thankful every day. Be active. Be healthy. Be happy. Appreciation is a choice.
The ANH&F Team
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