These evidence based principles of movement - combined - challenge our muscles, stimulating hypertrophy (muscle growth).
My TOP TIPS for healthy, enjoyable and injury free muscle growth
1. Controlled movement - use your muscles, not gravity or momentum, throughout the movement.
2. Variation of movement - vary:
- Position of hands, feet or body angle
- Repetitions per set
- Movement combination
- Movement speed.
3. Rest and recovery is just as important as effort over time. Our muscles grow during sleep.
4. Consistent daily effort. Our physical body and brain thrive with daily movement.
5. Focus your awareness on the muscles activated during the movement. This stimulates blood flow to the working muscles, enhancing hypertrophy (muscle growth).
You don't pay me to train you.
You pay me to teach you how to train.
George Takianos
Founder & Coach
All Natural Health & Fitness PHILOSOPHY
M: 0437 138 034
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