Patience is our reset button for our emotional balance.
Patience is the 'pause' that we need - to stop, reflect, and reset our thoughts and our feelings.
Good things take time, and patience is an exercise in self-control.
Patience brings inner peace (helps you stay calm), focus (keep working on things), improved mental health (less stress and worry), and better rationale and mindfulness in choices (how to respond).
Practice patience and appreciate the journey you are on.
The ANH&F Team
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