The movements our human body experiences daily are:
1. Lifting
2. Pulling
3. Pushing.
In All Natural Health & Fitness PHILOSOPHY we integrate the 'whole body' with every muscle specific movement focus.
We choose to do movement like this because our physical body is designed to work as a whole unit in every moment.
The benefits of the All Natural Health & Fitness PHILOSOPHY approach to movement:
Balanced muscle development which creates a strong and pain/injury free body
Joint strength, stability and mobility development
Burn more calories, improve healthy weight management
Improved coordination/cognitive function.
We are never too old and it's never too late for new beginnings.
We can reverse our body's biological age by our daily chosen behaviour over time.
My E-book can help you get started and work through your process. Click the link below:
https://www.allnaturalhealthfitnessphilosophy.com.au/shop
Or
Contact me for a coaching session.
George Takianos
Founder & Coach
All Natural Health & Fitness PHILOSOPHY
M: 0437 138 034
Comments