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Sardines with baby fennel


Ingredients

  • 40g currants

  • 2 tbs caramelised red wine vinegar

  • 1 tbs extra virgin olive oil, plus extra to drizzle

  • 80g unsalted butter

  • 2 red onions, finely chopped

  • 2 garlic cloves, crushed

  • 1/2 tsp fennel seeds

  • 1 long red chilli, seeds removed, finely chopped

  • 30g Ligurian black olives, stones removed, finely chopped

  • 200g stale white sourdough breadcrumbs

  • 2 tbs finely chopped dill & flat-leaf parsley, plus extra dill to serve

  • Finely grated zest of 1 lemon, plus extra wedges to serve

  • 30 whole sardines, scaled, gills removed, cleaned

  • 2 baby fennel bulbs, shaved


Method


1. To make stuffing, combine currants and vinegar in a bowl, and set aside until ready to use. Heat oil and butter in a frypan over medium-high heat. Add onion, garlic, fennel seeds, chilli, olive and currant mixture. Cook, stirring occasionally, for 4-5 minutes or until onion has softened. Stir in breadcrumbs and cook, stirring, for 2-3 minutes or until coated in the mixture. Transfer to a bowl with herbs and zest. Season and combine, then cool completely.


2. Preheat oven to 200°C. Grease 2 large baking trays and line with baking paper. Working with one sardine at a time, fill cavity with stuffing mixture, then place on prepared trays. Roast for 15-20 minutes or until sardines are cooked.


3. Place shaved fennel on a serving platter and top with sardines. Drizzle with extra olive oil, scatter with dill and serve with lemon wedges.



Source: Delicious


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