We ALL have the power of choice. We can choose our mindset, attitude and behaviour, regardless of the thoughts our mind is producing or the feelings our body is experiencing. This is a skill we all get better at with daily practice, over time.
BEHAVIOUR CHANGE IS MEDICINE
BE-HAVE (to be, is to have)
The most empowering and healing things I choose to do daily are:
1. Be present in the moment without judgement or expectations. This present moment is the only moment that exists and matters - The REAL planet Earth experience.
2. Remind myself, this is MY UNIQUE temporary Planet Earth experience, not a competition or acquisition.
My time (in essence, my health) on Planet Earth is the most valuable thing I own and can share with another. I take nothing material with me when I leave the planet and the best thing I can leave behind are memories:
- Hugging my kids
- Helping a friend tidy their garden for a party
- Helping my son learn to surf
- Listening to someone's story
- Watching my daughter practice her music via video call.
It's the small daily moments that really matter.
3. Take responsibility for my choices/experiences without judgement or expectations. I choose to not judge myself, instead I choose to consciously evolve my mindset, attitude and behaviour in a healthy and empowering way from every experience.
4. Let go of everything that feels draining or harmful to me or my intention; mindset, attitude, behaviour, relationships, environment, naysayers, judgement and expectations. This has a MASSIVE positive effect on our healing, health, wellness, joy and success.
If today you feel you want to sit on a beach and watch the waves, choose to do that.
We are NOT our thoughts, we have thoughts.
We are NOT our feelings, we have feelings.
We can ALL choose our mindset, attitude and behaviour, regardless of the thoughts our mind is producing or the feelings our body is experiencing. I am a champion because I choose a champion mindset, attitude and behaviour, daily. It's really this simple. WE CAN ALL DO THIS.
We can all be a champion in our life experience.
Present Moment = Reality
The past no longer exists, choose to let go of everything. We create our own opportunities, luck, destiny, miracles by our daily chosen mindset, attitude and behaviour, over time.
We are not our experiences, we have experiences. It's OK to STOP, RESET, REST, RECOVER, LEARN, GROW & RESUME with an evolved mindset, attitude and behaviour. This works. I do this often.
If we choose to focus our awareness on the present moment (the REAL Planet Earth experience), we are NOT focusing on the random thoughts our mind is producing.
From my personal experiences with dis-ease, daily movement in nature was the most effective behaviour to develop my skill of keeping my awareness in the present moment, calm my mind, energize my soul and heal my body.
Everything improves with daily movement in nature; Emotional, Mental and Physical Health.
Don't overthink it. Just start.
We learn and grow through every experience.
YOU CAN
RESPONSIBILITY = RESPONSE ABILITY
IMPOSSIBLE = I'M POSSIBLE
My E-book 'CHOOSING A CHAMPION MINDSET' will help you get started and successfully work through your process. It's available via the website - https://www.allnaturalhealthfitnessphilosophy.com.au/shop
George Takianos Founder & Coach All Natural Health & Fitness PHILOSOPHY M: 0437 138 034
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