Our body responds to our daily chosen behaviour over time.
When we cut our body, the body responds by creating cells that stop the bleeding and heal the cut. Our immune system is the most POWERFUL healer on planet Earth. Our immune system responds to our daily chosen behaviour, over time.
We strengthen our immune system by choosing to practice, daily:
Movement in nature.
Eating fresh plant based whole foods.
Sharing joyful experiences with people we love and care for.
Being our unique authentic ‘Self’, speaking our truth, and making our own choices - guided by our unique body: heart, soul, gut-instinct, and intuition.
Taking responsibility for our choices/experiences without judgement or expectations.
Rest and recovery - sleep is the most effective recovery for our brain and body.
This behaviour, practiced daily, over time creates a positive response from our immune system; it produces B and T Cells that destroy virus and bacteria cells in the body.
This is how I ‘healed’ from experiencing dis-ease not curable by modern medicine:
- Anxiety and Depression (in my 20s and early 30s)
- Cancer; Stage 2 Follicular Lymphoma (age 31)
- Autoimmune Encephalitis; An Acquired Brain Injury leading to total mental and physical disability (age 39).
This present moment, age 45, I am strong, fit, healthy, and joyful, with high performance creative cognitive function and body control. WE CAN ALL DO THIS.
We are never too old and it's never too late for new beginnings.
The best time to start anything is this present moment, it's the only moment that exists and matters; The REAL planet Earth experience.
Check out the All Natural Health & Fitness PHILOSOPHY website BLOG; it will help you get started and successfully work through your Health, Fitness and Wellness process.
George Takianos
Founder & Coach
All Natural Health & Fitness PHILOSOPHY
M: 0437 138 034
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